因緣際會下，看到一位名吳寶芬講師的健康講座報導，她贏得滿堂喝采下，是抽絲剝繭地打破一般人根深蒂固的錯誤飲食觀念。                                    

                                                                                                                                                     

 為一改前非，將筆記好好整理一番！                                                                                                                     

 五樣好東西是：                                                                                                                                      

                                                                                                                                                      

 1. 睡前喝豆漿、(soya bean milk before sleep)                                                                                                        

 睡前喝豆漿：豆漿富含100%的優質胺基酸，可製造充分的生長激素，促進身體的新陳代謝，消耗體內多餘的醣份和脂肪，所以睡前喝豆漿，有減肥的的效果，這就是「胺

 基酸減肥法」，又叫「懶人減肥法」。                                                                                                                  

                                                                                                                                                      

 此外，大豆富含異黃酮素（天然的雌激素），可降低血液中的膽固醇，保護心臟，預防心肌梗塞，所以女生得心血管疾病的機率只有男生的? %，異黃酮素並可抑制人體 

 鈣質的流失，還可預防與基因遺傳有關的乳癌與腸癌，因此睡前喝上一杯 250cc的豆漿，冷熱甜淡隨意，可讓您有一個好睡眠、好體質。                            

                                                                                                                                                      

 但是現在市面上的黃豆有80％是基因改造的，目前基因改造的食品對人體的影響如何還未可知，購買非基因改造豆漿，建議購買無防腐劑喔，睡前喝比早上喝的效益更  

 大。                                                                                                                                                 

                                                                                                                                                     

 2. 吃水果比吃蔬菜好、 (fruits are better than vegetables)                                                                                           

 吃水果比吃蔬菜好：當個「好色之徒」吧，吃水果要選香的，顏色鮮豔的，含有大量松脂，多吃對身體有益。且吃水果比吃蔬菜好，松脂成分可抗壓，如芒果要選土芒  

 果，葡萄要吃紫葡萄，西瓜選無子大紅西瓜，蜜瓜選綠色的，哈蜜瓜要選肉色的，水果中以榴槤的松脂居第一。然今後別再吃西柚因會抑制肝的解毒！                

                                                                                                                                                     

 3. 綠茶效益勝過水 (green tea is better than plain water)                                                                                             

 建議喝綠茶來代替水和紅茶，因水帶不走身上不好的物質，紅茶為已發酵的熟茶，因此綠茶優於紅茶，多喝綠茶可以降低巴金森，且綠茶含兒茶素，能保護關節軟骨緩解

 疼痛。另外，泡過後無味的綠茶包，可用來擦過敏的皮膚跟濕疹唷！                                                                                         

                                                                                                                                                     

 4. 天天來杯咖啡吧! (a daily coffee is good for you)                                                                                                  

 喝咖啡選阿拉伯豆：每天一杯咖啡，喝咖啡的好處是咖啡可抑制多巴胺L-Dopa，預防老化、巴金森氏症、防癌，咖啡會活化大腦命令四! 肢時所需要的傳導物，年老以後

 身手較為協調，壞處是喝咖啡會流失鈣與一些維他命。                                                                                                     

                                                                                                                                                     

 懷孕前三個月禁喝，因易流產 。此外，喝咖啡要選阿拉伯豆，不是爪哇豆，豆子要新鮮，放久了會產生黃麴毒素。                                                

                                                                                                                                                     

 5. 將癌細胞改邪歸正的蕃薯 (sweet potato can get away the cancel cells)                                                                               

 蕃薯導正病變細胞：蕃薯含神經節肝酯，能導正病變! 細胞；且蕃薯可以減肥，因為其澱粉是水溶性纖維，不會囤積體內。                                        

                                                                                                                                                     

 蕃薯的甜味是多醣，對人體有益，比吃飯更有飽足感，建議一週可用一餐蕃薯代替飯來吃。蕃薯愈紅愈甜愈好，烤的比水煮和蒸的好，且烤後連皮一起吃更好。        

 專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還

 是少用『微波爐』最好！                                                                                                                              

                                                                                                                                                      

 以下文章值得參考                                                                                                                                    

                                                                                                                                                      

 人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內，鉛、鋁、! 汞等重金屬就是其代表；另一個是食物在體內代謝後的

 廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。                                                                                           

                                                                                                                                                     

 下面的方法可幫您及時清除體內毒素。                                                                                                                   

                                                                                                                                                     

 1. 主動咳嗽法: (proactive cough)                                                                                                                    

 自然界 中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而!株連'全身。借助主動咳嗽可以'清掃'肺臟。每天到室外空氣清 

 新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。                                                              

                                                                                                                                                     

 2. 飲水沖洗法：(have a cup of plain water after getting up in the morning)                                                                          

 定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。                          

                                                                                                                                                      

 3. 運動出汗法：(do exercises)                                                                                                                       

 皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。                                                                                  

                                                                                                                                                     

 4. 巧用食物法：                                                                                                                                     

 ●常飲鮮果、鮮菜汁(不經炒煮)，鮮果、鮮菜汁是體內'清潔劑'，牠們能! 排除體內堆積的毒素和廢物。(fruit and vegetable juices are good)                    

 ● 常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨著大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發

 生率。( sea weeds are good)                                                                                                                         

 ●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。(green bean soup helps metabolism)                                                     

                                                                                                                                                     

 PS.看完後，請不要吝嗇，盡快轉寄給你的朋友       

謝謝分享!

謝謝分享